Have you ever laughed so hard that you were out of breath, your belly muscles ached, and your cheeks were sore from smiling so much? You were getting a great workout, and you didn't even realize it!
Laughter Yoga was created in 1995 by Dr. Madan Kataria (a physician from India) in collaboration with his wife Madhuri (a yoga teacher). It began with five people in a park in Bombay; 300,000+ people worldwide now practice laughter for health. A typical laughter session includes: easy stretches, breathing practices, and an assortment of intentional laughter techniques. The exercises are simple and very pleasant to perform. There is no need for costly equipment, mats, or special clothing. Participants choose their level of involvement, from gentle to vigorous; the experience is suitable for all ages and all levels of ability. Participants live life more joyfully, and find themselves better able to cope with whatever stresses life may bring them.