~ BENEFITS AND FREQUENCY OF MASSAGE ~
The benefits of massage are compounded when it is utilized
as a frequent therapy. The more you get, the more it does. There's no denying
the power of bodywork. Regardless of the adjectives we assign to it (pampering,
rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat,
stress relief, pain management), massage therapy can be a powerful ally in your
healthcare regimen. Researchers say the incredible benefits of massage
are doubly powerful if taken in regular "doses." Professionals at the
Touch Research Institute at the
Here's why:
~The
Health Benefits~
Experts estimate that upwards of 90 percent of disease is stress-related. And
perhaps nothing ages us faster, internally and externally, than high stress.
While eliminating anxiety and pressure altogether in this fast paced world may
be idealistic, massage can, without a doubt, help manage stress. This translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after
receiving a massage. The emotional balance bodywork provides can often be just
as vital and valuable as the more tangible physical benefits.
In response to massage, specific physiological and chemical changes cascade
throughout the body, with profound effects. Research shows that with massage:
- Asthmatic children show
better pulmonary function.
- Arthritis sufferers note
fewer aches and discomforts.
- Burn injury patients report
reduced pain and anxiety.
- High blood pressure patients
demonstrate lower diastolic blood pressure and stress hormones.
- Premenstrual syndrome
sufferers have decreased water retention and cramping.
- Preterm infants have improved
weight gain.
Research continues to show the enormous benefits of touch--which range from
treating chronic diseases, neurological disorders, and injuries, to alleviating
the tensions of modern lifestyles. Consequently, the medical community is
actively embracing bodywork, and massage is becoming an integral part of
hospice care and neonatal intensive care units. Many hospitals are also
incorporating on-site massage practitioners and even spas to treat post surgery
or pain patients as part of the recovery process.
~An Investment in Your Health~
The benefits are compounded when massage is utilized as a frequent therapy. The
more you get, the more it does. Regularly-scheduled
self-care plays a huge part in how healthy you'll be and how youthful you'll
remain with each passing year. Budgeting time and money for bodywork at
consistent intervals is truly an investment in your health.
And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with Heidi to establish a treatment schedule that best meets your needs!